極速週期
告別年度拖延，用 12 週的緊迫感驅動行動
AI 教練
每週個人化回饋，不是年底才覆盤
執行追蹤
每週執行分數，清楚知道自己在哪裡
My 12-Week Cycle
Week 7 of 12 · 35 days remaining
This Week's Tactics
AI Coach: You're at 85% execution this week. The pattern shows you consistently execute better on Tuesday mornings — consider front-loading your hardest tactic there.
大多數人失敗不是因為缺乏野心。
你不缺目標。你需要的是實現它們的方法。
大目標很快消失
大多數計劃第一天讓人興奮，然後就消失在筆記、日曆和待辦清單裡。緊迫感消退，執行就斷了。
每週專注崩潰
沒有明確的承諾，每週都變成被動工作。你很忙，但沒在最重要的事情上取得進展。
進步看不見
如果你不回顧執行，你無法判斷自己是在變好，還是僅僅在瞎忙。計劃和現實之間的差距越拉越大。
How 12wk.app works
Three steps. Twelve weeks. One annual goal closer.
The 12-Week Year compresses planning to a horizon you can actually feel. Here's the loop you'll run every quarter.
Set your annual vision and 12-week goals
Define what a great year looks like across life areas — career, health, relationships, finance. Pick the 1–3 outcomes you'll actually pursue in the next 12 weeks. Quality beats quantity.
Plan the week. Declare 3–5 tactics.
Every Sunday, break the next 7 days into 3–5 weekly declarations — concrete, observable actions that move your 12-week goals forward. The AI coach helps you check that they're specific, not aspirational.
Execute, capture, review, repeat
Tick off declarations daily, drop stray thoughts into the inbox, and end each week with a guided review. Track your execution rate — the % of declarations completed. 85%+ is what high performers hit.
Everything you need to execute
Built for people who plan annually but execute weekly
12wk.app pairs the proven 12-Week Year planning framework with an AI coaching layer, a frictionless capture inbox, and weekly reviews — so your annual goals don't sit on a shelf.
12-Week Year framework
Compress a year into a 12-week cycle of clear vision, weekly tactics, and accountability — the operating model used by elite performers from athletes to founders.
AI growth coach
An always-on coach trained on positive psychology, Adlerian task separation, and existential ownership. It asks the right question — not just praise — when you drift off course.
Weekly declarations
Translate annual goals into 3–5 concrete weekly declarations. The execution rate of declarations, not effort, is what we optimize for.
PARA capture inbox
Capture a stray idea in two taps. Sort later with PARA — Project, Area, Resource, Archive — so nothing important leaks out of your head.
Friction-aware weekly review
A guided review wizard that surfaces what worked, what stalled, and what mental friction patterns showed up — turning every Sunday into a course correction.
Execution dashboard
See your weekly execution rate, streaks, AI credits, and 12-week progress at a glance. The number that matters: % of declarations completed.
Bilingual (English + 中文)
Full English and Simplified Chinese, including AI coach responses that follow your UI language. No code-switching required.
Capture from anywhere
Telegram bot, web capture, browser bookmarklet, and a token-based capture API — drop thoughts into your inbox from any device, any context.
為什麼 12wk 與眾不同
不是又一個打卡 App。不是又一個待辦清單。
大多數工具幫你規劃或重複。12wk 通過連接長期願景與每週行動和誠實回饋，幫你真正執行。
短到創造緊迫感，長到創造真實進展。
為什麼 12 週有效
一年感覺很遠。一週感覺太短。十二週足夠長，能創造真實進展；也足夠短，能創造緊迫感。
更短的回饋循環
在一年消失前回顧進度。在你還有時間的時候做出調整。
更清晰的優先級
一次專注於更少的目標。對好的機會說不，這样才能對偉大的機會說是。
更誠實的執行
每週衡量行動，而不是每年衡量意圖。面對你實際做了什麼的現實，而不是你計劃了什麼。
更容易重新開始
隨時開始新的週期，不用等一月。每 12 週都是全新的開始。
Who 12wk.app is for
If your year is full of goals and your weeks are full of meetings, this is for you.
12wk.app fits anyone whose annual goals live in their head but whose execution lives in calendar chaos.
Founders & operators
Quarterly OKRs that turn into actual weekly decisions. Cut the gap between board update and Tuesday morning.
Designers, writers & makers
Creative work needs protected weekly blocks. Declare 3 outputs each week, capture all the other ideas to PARA.
Students & researchers
A semester ≈ 12 weeks. Use it natively. Declare reading, writing, and rest as concrete weekly actions.
Freelancers & solopreneurs
Without a manager, the weekly review becomes your manager. AI coach asks the questions a good boss would.
Athletes & habit builders
Training plans, strength PRs, mileage targets — all naturally weekly. Pair them with annual outcomes.
Anyone tired of New Year resolutions
If "this year I will" hasn't worked, "in the next 12 weeks I will" probably will. Smaller horizon, real accountability.
Frequently asked questions
What people ask before signing up.
- The 12-Week Year is a goal-execution framework popularized by Brian Moran. Instead of running on an annual calendar, you treat 12 weeks as a complete "year". Each cycle includes vision, goals, weekly tactics, and a closing review. The shorter horizon dramatically increases urgency and accountability — most people accomplish 50–80% of what they set, vs. less than 25% on a calendar year.
Simple, transparent pricing
Start free. Upgrade only when you need more AI coaching credits and integrations.
View pricing plansStart your first 12-week cycle today
Join the people who close the gap between annual goals and weekly execution — with the 12-Week Year framework and an AI coach in their pocket.
Free forever plan · Cancel anytime