Conviértete en alguien que cumple lo que dice
Construye impulso semana a semana.
Plan gratuito para siempre · Sin tarjeta de crédito
Ciclos comprimidos
Convierte la dilación anual en urgencia de 12 semanas
Coach IA
Retroalimentación personalizada cada semana
Seguimiento de ejecución
Puntuaciones semanales que muestran exactamente tu posición
My 12-Week Cycle
Week 7 of 12 · 35 days remaining
This Week's Tactics
AI Coach: You're at 85% execution this week. The pattern shows you consistently execute better on Tuesday mornings — consider front-loading your hardest tactic there.
La mayoría de las personas no fallan por falta de ambición.
No necesitas más metas. Necesitas una forma de alcanzarlas.
Las grandes metas se desvanecen rápido
La mayoría de los planes se sienten emocionantes el primer día, luego desaparecen en notas, calendarios y listas de tareas. La urgencia se desvanece y la ejecución se rompe.
El enfoque semanal se rompe
Sin compromisos claros, cada semana se convierte en trabajo reactivo. Estás ocupado pero no avanzas en lo más importante.
El progreso permanece invisible
Si no revisas la ejecución, no puedes decir si estás mejorando o solo estás ocupado. La brecha entre el plan y la realidad crece más amplia.
How 12wk.app works
Three steps. Twelve weeks. One annual goal closer.
The 12-Week Year compresses planning to a horizon you can actually feel. Here's the loop you'll run every quarter.
Set your annual vision and 12-week goals
Define what a great year looks like across life areas — career, health, relationships, finance. Pick the 1–3 outcomes you'll actually pursue in the next 12 weeks. Quality beats quantity.
Plan the week. Declare 3–5 tactics.
Every Sunday, break the next 7 days into 3–5 weekly declarations — concrete, observable actions that move your 12-week goals forward. The AI coach helps you check that they're specific, not aspirational.
Execute, capture, review, repeat
Tick off declarations daily, drop stray thoughts into the inbox, and end each week with a guided review. Track your execution rate — the % of declarations completed. 85%+ is what high performers hit.
Everything you need to execute
Built for people who plan annually but execute weekly
12wk.app pairs the proven 12-Week Year planning framework with an AI coaching layer, a frictionless capture inbox, and weekly reviews — so your annual goals don't sit on a shelf.
12-Week Year framework
Compress a year into a 12-week cycle of clear vision, weekly tactics, and accountability — the operating model used by elite performers from athletes to founders.
AI growth coach
An always-on coach trained on positive psychology, Adlerian task separation, and existential ownership. It asks the right question — not just praise — when you drift off course.
Weekly declarations
Translate annual goals into 3–5 concrete weekly declarations. The execution rate of declarations, not effort, is what we optimize for.
PARA capture inbox
Capture a stray idea in two taps. Sort later with PARA — Project, Area, Resource, Archive — so nothing important leaks out of your head.
Friction-aware weekly review
A guided review wizard that surfaces what worked, what stalled, and what mental friction patterns showed up — turning every Sunday into a course correction.
Execution dashboard
See your weekly execution rate, streaks, AI credits, and 12-week progress at a glance. The number that matters: % of declarations completed.
Bilingual (English + 中文)
Full English and Simplified Chinese, including AI coach responses that follow your UI language. No code-switching required.
Capture from anywhere
Telegram bot, web capture, browser bookmarklet, and a token-based capture API — drop thoughts into your inbox from any device, any context.
Por qué 12wk es diferente
No es otro rastreador de hábitos. No es otra lista de tareas.
La mayoría de las herramientas ayudan a planificar o repetir. 12wk ayuda a cumplir al conectar la visión a largo plazo con acciones semanales y feedback honesto.
Lo suficientemente corto para crear urgencia. Lo suficientemente largo para crear progreso real.
Por qué 12 semanas funciona
Un año se siente lejos. Una semana se siente muy corta. Doce semanas es lo suficientemente larga para crear progreso real y lo suficientemente corta para crear urgencia.
Bucles de feedback más cortos
Revisa el progreso antes de que el año desaparezca. Haz ajustes mientras todavía tienes tiempo.
Prioridades más claras
Enfócate en menos metas a la vez. Di no a buenas oportunidades para poder decir sí a las excelentes.
Ejecución más honesta
Mide acciones semanalmente, no intenciones anualmente. Enfrenta la realidad de lo que realmente hiciste, no lo que planeaste.
Reinicio más fácil
Comienza un nuevo ciclo en cualquier momento sin esperar a enero. Cada 12 semanas es un nuevo comienzo.
Who 12wk.app is for
If your year is full of goals and your weeks are full of meetings, this is for you.
12wk.app fits anyone whose annual goals live in their head but whose execution lives in calendar chaos.
Founders & operators
Quarterly OKRs that turn into actual weekly decisions. Cut the gap between board update and Tuesday morning.
Designers, writers & makers
Creative work needs protected weekly blocks. Declare 3 outputs each week, capture all the other ideas to PARA.
Students & researchers
A semester ≈ 12 weeks. Use it natively. Declare reading, writing, and rest as concrete weekly actions.
Freelancers & solopreneurs
Without a manager, the weekly review becomes your manager. AI coach asks the questions a good boss would.
Athletes & habit builders
Training plans, strength PRs, mileage targets — all naturally weekly. Pair them with annual outcomes.
Anyone tired of New Year resolutions
If "this year I will" hasn't worked, "in the next 12 weeks I will" probably will. Smaller horizon, real accountability.
Frequently asked questions
What people ask before signing up.
- The 12-Week Year is a goal-execution framework popularized by Brian Moran. Instead of running on an annual calendar, you treat 12 weeks as a complete "year". Each cycle includes vision, goals, weekly tactics, and a closing review. The shorter horizon dramatically increases urgency and accountability — most people accomplish 50–80% of what they set, vs. less than 25% on a calendar year.
Simple, transparent pricing
Start free. Upgrade only when you need more AI coaching credits and integrations.
View pricing plansStart your first 12-week cycle today
Join the people who close the gap between annual goals and weekly execution — with the 12-Week Year framework and an AI coach in their pocket.
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