Turn big goals into weekly habits — in focused 12-week cycles.
Free forever plan · No credit card required
Compressed Cycles
Replace 12-month drift with 12-week urgency
AI Coach
Personalised feedback every week, not once a year
Execution Tracking
Weekly scores that show exactly where you stand
Week 7 of 12 · 35 days remaining
This Week's Tactics
AI Coach: You're at 85% execution this week. The pattern shows you consistently execute better on Tuesday mornings — consider front-loading your hardest tactic there.
Most people don't fail because they lack ambition.
Most plans feel exciting on day one, then disappear into notes, calendars, and task lists. The urgency fades and execution breaks down.
Without clear commitments, every week turns into reactive work. You're busy but not making progress on what matters most.
If you don't review execution, you can't tell whether you're improving or just staying busy. The gap between plan and reality grows wider.
Goal setting in three steps, on a 12-week horizon.
A focused 12-week cycle turns goal setting into a habit you can feel. Here's the loop you'll run every quarter to set goals, build habits, and review progress.
Define what a great year looks like across life areas — career, health, relationships, finance. Pick the 1–3 outcomes you'll actually pursue in the next 12 weeks. Quality beats quantity.
Every Sunday, break the next 7 days into 3–5 weekly declarations — concrete, observable actions that move your 12-week goals forward. The AI coach helps you check that they're specific, not aspirational.
Tick off declarations daily, drop stray thoughts into the inbox, and end each week with a guided review. Track your execution rate — the % of declarations completed. 85%+ is what high performers hit.
Goal setting that turns into weekly habits you actually track
12wk.app pairs goal setting and habit tracking with a focused 12-week planning method, an AI coaching layer, a frictionless capture inbox, and weekly reviews — so the goals you set don't sit on a shelf.
Compress a year into a 12-week cycle of clear vision, weekly tactics, and accountability — the operating model used by elite performers from athletes to founders.
An always-on coach trained on positive psychology, Adlerian task separation, and existential ownership. It asks the right question — not just praise — when you drift off course.
Translate big goals into 3–5 concrete, SMART weekly declarations and habits. The execution rate of declarations, not effort, is what we optimize for.
Capture a stray idea in two taps. Sort later with PARA — Project, Area, Resource, Archive — so nothing important leaks out of your head.
A guided review wizard that surfaces what worked, what stalled, and what mental friction patterns showed up — turning every Sunday into a course correction.
See your weekly execution rate, streaks, AI credits, and 12-week progress at a glance. The number that matters: % of declarations completed.
Full English and Simplified Chinese, including AI coach responses that follow your UI language. No code-switching required.
Telegram bot, web capture, browser bookmarklet, and a token-based capture API — drop thoughts into your inbox from any device, any context.
Not another habit tracker. Not another to-do list.
Most tools help you plan or repeat. 12wk helps you follow through by connecting long-term vision with weekly actions and honest feedback.
Why 12 weeks works
A year feels far away. A week feels too short. Twelve weeks is long enough to create real progress and short enough to create urgency.
Review progress before the year disappears. Make adjustments while you still have time.
Focus on fewer goals at a time. Say no to good opportunities so you can say yes to great ones.
Measure actions weekly, not intentions annually. Face the reality of what you actually did, not what you planned.
Start a new cycle anytime without waiting for January. Every 12 weeks is a fresh start.
Goal setting for people whose weeks are full of meetings.
12wk.app fits anyone who sets goals and builds habits but whose execution lives in calendar chaos — founders running OKRs, makers, students, and anyone done with New Year's resolutions that fade.
Quarterly OKRs that turn into actual weekly decisions. Cut the gap between board update and Tuesday morning.
Creative work needs protected weekly blocks. Declare 3 outputs each week, capture all the other ideas to PARA.
A semester ≈ 12 weeks. Use it natively. Declare reading, writing, and rest as concrete weekly actions.
Without a manager, the weekly review becomes your manager. AI coach asks the questions a good boss would.
Training plans, strength PRs, mileage targets — all naturally weekly. Pair them with annual outcomes.
If "this year I will" hasn't worked, "in the next 12 weeks I will" probably will. Smaller horizon, real accountability.
Pricing
Monthly for flexibility, yearly for the best subscription value, and pay-as-you-go add-ons for occasional heavy AI work.
Best when you want to validate one 12-week cycle before committing.
For one serious 12-week cycle with AI help every week.
1,200 AI credits
The best monthly plan for consistent weekly execution.
3,000 AI credits
For heavy AI planning, multiple goals, or coaching-style workflows.
7,000 AI credits
Goal setting, habits, and the 12-week method — answered.
Try our habit tracker and SMART goal generator right in your browser — no account needed.
Explore free toolsJoin the people who close the gap between goal setting and weekly execution — with SMART weekly habits, a focused 12-week framework, and an AI coach in their pocket.
Free forever plan · Cancel anytime
